Three phases
Metabolism Plan
Losing weight rarely fails for lack of willpower. It fails in week five. That is why this plan has three phases instead of a diet: four weeks to start, eight weeks to adjust, then the normal state.
Start
Weeks 1 to 4
For the first four weeks you replace two of your main daily meals with ProShape All-in-1. That is exactly what the product is made for — and exactly what the authorised claim covers.⁸
- ProShape All-in-1
- twice a day in place of a main meal, under 250 kcal per serving
- D-Drink
- first thing in the morning during the first 14 days, one sachet (7 g) in 150 ml still water
- Optimal-Set
- PowerCocktail in the morning, Restorate in the evening — the basics keep running
- TopShape
- 3 capsules twice a day, one to two hours before meals⁷
- Feel Good Yoghurt
- as breakfast with muesli — made yourself, with whey protein, inulin and lactic acid cultures¹⁰
- C-Balance
- before the meal, whenever there is bread, pasta or potatoes
- Activize Oxyplus
- spread across the day, when the afternoon gets long²
Adjust
Weeks 5 to 12
Now a real meal comes back. Only one main meal is still replaced — that is the claim for maintaining weight after weight loss.⁹ This phase decides whether the result stays.
- ProShape All-in-1
- once a day, usually in the evening
- Optimal-Set
- unchanged, morning and evening
- TopShape
- unchanged, 3 capsules twice a day⁷
- C-Balance
- still before carbohydrate-rich meals
- Feel Good Yoghurt
- still as breakfast — the meal that returns in this phase¹⁰
Keep it off
From week 13
Not an ending but the normal state. The basics stay; ProShape comes in when a day gets out of hand — travelling, shift work, after a weekend.
- Optimal-Set
- morning and evening, that is the core
- ProShape All-in-1
- as needed in place of a meal
- Feel Good Yoghurt
- as a fixed breakfast that no longer costs a decision¹⁰
- Activize Oxyplus
- when you need it, not on a schedule²
What a day in phase 1 looks like
Yours will look different — which is precisely why we talk first.
What goes with it
- A meal replacement only works as part of an energy-restricted diet; other foodstuffs are a necessary part of that diet.
- Make sure you drink at least two litres of energy-free fluids a day.
- Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
- PowerCocktail and Activize contain caffeine and are not recommended for children or pregnant women.
- If you have a medical condition, take medication regularly, are pregnant or breastfeeding, please discuss this with your doctor first. I advise on everyday routine and nutrition, not on health.
² Rich in vitamin B6 – contributes to normal energy-yielding metabolism. ⁷ Biotin contributes to normal macronutrient metabolism and Zinc contributes to normal metabolism of fatty acids. ⁸ Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. ⁹ Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. ¹⁰ Calcium contributes to the normal function of digestive enzymes.
Worth knowing
You cannot order on this site. I inform and advise here — purchases are made exclusively through the official FitLine partner shop run by PM-International. Prices shown are non-binding guide values; the price in the shop is the binding one.
Cheaper on Autoship: ordering regularly costs around 10 % less in the FitLine Club, and considerably less again as a registered team partner. I am happy to work out what makes sense for you — just ask me.
Not sure which of these fits you?
That is the normal case. Tell me how your day looks and I will sort it out with you — free of charge and without obligation.